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Amount of nutrients in 100 g (grams) of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.66 g	62.66%
Energy (calorie)	199 kcal
Energy (joule)	835 kJ
Protein	25.55 g	25.55%
Total lipid (fat)	10.81 g	10.81%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.08 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	232 mg	0.23%
Sodium, Na	206 mg	0.21%
Zinc, Zn	3.15 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.018 mg
Selenium, Se	30 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.052 mg
Riboflavin	0.321 mg
Niacin	6.893 mg	0.01%
Pantothenic acid	1.002 mg
Vitamin B-6	0.415 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	88 mg	0.09%
Betaine	5.8 mg	0.01%
Vitamin B-12	1.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	52 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	16 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.145 g	3.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.037 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.112 g	0.11%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.117 g	2.12%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.807 g	0.81%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.887 g	3.89%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.372 g	0.37%
16:1 cis monounsaturated fatty acid	0.364 g	0.36%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	3.431 g	3.43%
18:1 cis	3.321 g	3.32%
18:1 trans	0.11 g	0.11%
20:1 eicosenoic, gadoleic	0.051 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	3.097 g	3.10%
18:2 undifferentiated	2.752 g	2.75%
18:2 n-6 c,c	2.703 g	2.70%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t not further defined	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:3 n-3 c,c,c (ALA)	0.154 g	0.15%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.102 g	0.10%
20:5 n-3 (EPA)	0.012 g	0.01%
22:4 polyunsaturated fatty acids	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%